At Harbour Wellness, we hope to provide a
safe shelter for individuals facing "Life's storms."
Our location provides a supportive space for individuals, couples, and families to work towards the goals they identify with their personal therapist.
Our therapists utilize a variety of
therapeutic approaches, including, but not limited to:
Cognitive Behavioral Therapy
Solution Focused Interventions
Eye Movement and Desensitization (EMDR)
Mindfulness Based Interventions
Yoga Therapy and Integrative Health Models
We also specialize in working with Women Specific Needs. Including, but not limited to:
Maternal Mental Health (Perinatal Mood and Anxiety)
Mindfulness Based Mothering
Please see our Therapist Page to read staff bios to learn more about specialties and clinical practice.
Life isn't about waiting for the winds to change.
It's about learning to
adjust your sails.