At Harbour Wellness, we hope to provide a

safe shelter for individuals facing "Life's storms."

 

Our location provides a supportive space for individuals, couples, and families to work towards the goals they identify with their personal therapist.

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Our therapists utilize a variety of

therapeutic approaches, including, but not limited to:

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• Cognitive Behavioral Therapy

• Solution Focused Interventions

• Eye Movement and Desensitization (EMDR)

• Mindfulness Based Interventions

• Yoga Therapy and Integrative Health Models

• Wellness Coaching

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We also specialize in working with Women Specific Needs. Including, but not limited to:

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• Maternal Mental Health (Perinatal Mood and Anxiety)

• Life transitions

• Mindfulness Based Mothering

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​Please see our Providers Page to read staff bios to learn more about specialties and clinical practice.