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Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.

Mindfulness Based Interventions incorporate CBT strategies and eastern mindfulness philosophies. When you're mindful, you carefully observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to your current experience, rather than dwelling on the past or anticipating the future

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b). Shapiro’s (2001) Adaptive Information Processing model posits that EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution. After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced.


Solution Focused Therapy is a goal directed collaborative approach to therapy. 


Dyadic Developmental Psychotherapy (DDP) is a family-focused approach to therapy that incorporates well-researched principles such as a focus on relationships, attunement, intersubjectivity, and sensitive responsiveness.

Yoga Therapy interventions differ from a traditional yoga class in that a therapist works individually with the client to identify needs based areas, and utilizes specific yoga techniques that benefit the client based on their need. 

Couples Counseling therapist works with couples as they seek to improve their relationship through communication skills and other methods to recognize and resolve conflicts. 

Wellness Coaching differs from traditional mental health therapy, Wellness coaching seeks to enhance positive mental well being through directed change and goal identification.

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